Weigh In record (no journal entry) for 08 January 2018
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72.8 kg
Lost so far: 4.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1527 kcal
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Fat: 128.45g | Prot: 79.17g | Carbs: 22.39g.
Breakfast: Coffee with Cream, LouAna Pure Coconut Oil. Lunch: Extra Virgin Olive Oil, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Cucumber (Peeled) , Tomatoes, Lettuce. Dinner: Cucumber (with Peel) , Lettuce, Spinach , Extra Virgin Olive Oil, Costco Hamburger Patty. Snacks/Other: Kirkland Signature Whole Fancy Cashews. more...
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Gaining 0.7 kg a Week
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Ambroboy44's Weight History
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