Weigh In record (no journal entry) for 09 January 2018
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69.1 kg
Lost so far: 3.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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706 kcal
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Fat: 16.74g | Prot: 58.17g | Carbs: 81.37g.
Breakfast: Борщ с Говядиной, Овсяная Каша на Воде, Ананас. Lunch: Каждый День Курага , Овощное Рагу, Судак Отварной. Dinner: Ананас, Творог 5%. Snacks/Other: Кубанская Буренка Кефир 2,5%. more...
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Losing 5.6 kg a Week
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