Weigh In record (no journal entry) for 09 January 2018
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64.3 kg
Lost so far: 33.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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2774 kcal
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Fat: 150.58g | Prot: 180.24g | Carbs: 180.38g.
Breakfast: 福樂 一番鮮全脂牛奶, 牛油果, 福樂 一番鮮全脂牛奶, 黑芝麻, 燕麥, 奇亞籽. Lunch: 杏仁, 羊肉. Dinner: 奇異果, 紫菜蛋花湯, 雞腿（烤製或烘焙）, 福樂 一番鮮全脂牛奶. Snacks/Other: 炸雞塊（低脂）, 7-11 關東煮-高湯, 全家 千層玉子燒（關東煮）, 全家 關東煮-旗魚黑輪. more...
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Losing 4.9 kg a Week
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