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tutunes
Journal
09 Jan 18
tutunes's Journal, 09 Jan 18
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Weigh In record (no journal entry) for 09 January 2018
78.2 kg
Lost so far:
1.8 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2018:
1403 kcal
Fat: 94.26g | Prot: 83.21g | Carbs: 51.59g.
Breakfast:
Boiled Egg.
Lunch:
Coles Mild Cheddar Cheese, Ranch Salad Dressing , Coles Mexican Style Salad Kit, Roasted Grilled or Baked Chicken Wing (Skin Eaten).
Dinner:
Zucchini Lasagna.
Snacks/Other:
Extra Sugar Free Chewing Gum Bananaberry.
more...
2058 kcal
Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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tutunes's Weight History
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