Dabeansmom's Journal, 08 Jan 18

Dabeansmom's Profile | < Previous Entry |Next Entry >

Not good.

97.9 kg Lost so far: 18.9 kg. Still to go: 29.8 kg. Diet followed: Poorly.

View Diet Calendar, 08 January 2018:

1457 kcal

Fat: 23.72g | Prot: 69.35g | Carbs: 244.44g. Breakfast: Sugar, Trader Joe's Organic Green Tea. Lunch: Authentic Asia Shrimp Wonton Soup with Noodles. Dinner: White Rice, Kirkland Signature Tilapia Loins. Snacks/Other: Del Monte Sliced Yellow Cling Peaches in 100% Juice, Nestle Vanilla Fudge Drumstick. more...

2523 kcal

Exercise: Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Dabeansmom's Weight History

View Complete History

Dabeansmom's Journal, 08 Jan 18

Submit a Comment

Dabeansmom's Weight History