Weigh In record (no journal entry) for 07 January 2018
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88 kg
Lost so far: 7.1 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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944 kcal
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Fat: 45.37g | Prot: 36.46g | Carbs: 97.74g.
Breakfast: Margariini, HK Kalkkunaleike, Valio Polar 15%, Munakas tai Munakokkeli, Kauraleipä. Lunch: Saarioinen Siskonmakkarakeitto. Dinner: Monijyväleipä. Snacks/Other: Mandariini, Banaanit, Valio Polar 15%, Lindahls Turkkilainen Jogurtti 10%, Valio Sokeriton Mehukeitto, Mandariini. more...
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2328 kcal
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Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 9.9 kg a Week
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Sinttu22's Weight History
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