Weigh In record (no journal entry) for 08 January 2018
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88.5 kg
Lost so far: 9.0 kg.
Still to go: 25.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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905 kcal
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Fat: 38.59g | Prot: 33.61g | Carbs: 121.64g.
Breakfast: Bariatric Advantage Multi Vitamin, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Kraft Lite Raspberry Vinaigrette Dressing, Dill Cucumber Pickles, Denny's Sliced Tomatoes (3 Slices), Sargento Ultra Thin Sliced Swiss Cheese, Trader Joe's Low Calorie Light Wheat Bread, Deli Turkey or Chicken Breast Meat, Mayonnaise, Tanimura & Antle Romaine Lettuce. Dinner: Fresh Gourmet Wonton Strips Authentic, Trader Joe's Hass Avocado, Ocean Spray Craisins Dried Cranberries, Tomatoes, Lettuce Salad with Assorted Vegetables, Peanut Butter, Celery. Snacks/Other: Jelly Belly Jelly Beans. more...
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3457 kcal
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Exercise:
Watching TV/Computer - 3 hours, Desk Work - 8 hours, Cooking - 1 hour, Housework - 4 hours, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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