Weigh In record (no journal entry) for 08 January 2018
|
94.6 kg
Lost so far: 33.7 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2018:
|
527 kcal
|
Fat: 12.51g | Prot: 66.96g | Carbs: 38.14g.
Breakfast: Premier Nutrition High Protein Shake - Caramel. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Campbell's Cream of Mushroom Soup, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) , Corn, Milestone's Jasmine Rice. Snacks/Other: Kroger Sugar-Free Popsicle. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
seaflame69's Weight History
|