Weigh In record (no journal entry) for 08 January 2018
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68.6 kg
Lost so far: 5.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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718 kcal
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Fat: 24.53g | Prot: 22.64g | Carbs: 111.75g.
Breakfast: Mandarine, Äpfel. Lunch: Extra Natives Olivenöl, Salzkartoffeln, Endiviensalat, Iglo Fischstäbchen. Dinner: Mandarine, Äpfel. more...
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Losing 3.0 kg a Week
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zunny2904's Weight History
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