Weigh In record (no journal entry) for 08 January 2018
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81.7 kg
Lost so far: 8.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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2371 kcal
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Fat: 87.13g | Prot: 123.06g | Carbs: 263.86g.
Breakfast: Kamps Stütchen, Abraham Original Schwarzwälder Schinken, REWE Bäcker Brötchen, Marmelade, Breakfast Coffee, Gekochtes Ei, Gut & Günstig Quark 40%, Dulano Leberwurst, Grob. Lunch: Ferrero Rocher, Zucker, Espresso, hanuta Hanuta Minis. Dinner: Butter, Zucker, hanuta Hanuta Minis, Espresso, Reis (Gekocht), Möhren, Hähnchenschenkel. Snacks/Other: Erdbeeren mit Zucker, Schlagsahne (Geschlagen), Haribo Cola Fläschchen. more...
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Losing 2.1 kg a Week
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indiana12's Weight History
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