Weigh In record (no journal entry) for 08 January 2018
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72.3 kg
Lost so far: 2.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1174 kcal
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Fat: 61.19g | Prot: 44.30g | Carbs: 111.01g.
Lunch: Tomaten, Gekochtes Ei, SPAR Vital Dinkel+Grünkern Vollkornbrot. Dinner: Goldland Putenstreifen, Essig und Öl Dressing (Hausrezept), Kürbiskernöl, Gurke (mit Schale), Radieschen, Tomaten, Chef Menü Vogerlsalat. Snacks/Other: Werther's Original Klassische Sahnebonbons, Kastner Orangen Schoko Kekse, Danone Dany Sahne Vanille. more...
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744 kcal
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Exercise:
Running (jogging) - 8/kph - 27 minutes, Apple Health - 23 hours and 33 minutes. more...
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Losing 2.7 kg a Week
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Jacy0024's Weight History
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