Weigh In record (no journal entry) for 08 January 2018
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62.6 kg
Lost so far: 3.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1283 kcal
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Fat: 33.86g | Prot: 90.47g | Carbs: 138.85g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (7,9g), Yomo Yogurt Caffè . Lunch: Arance, Mutti Passata di Pomodoro, La Molisana Pasta di Semola di Grano Duro. Dinner: Orogel Cuori di Carciofi a Spicchi, Petto di Pollo, Misura Natura Ricca Crackers Integrali con Avena, Lino e Semi di Papavero . more...
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1771 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Desk Work - 4 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Dada-Ciccia 's Weight History
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