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healtydiett
Journal
08 Jan 18
healtydiett's Journal, 08 Jan 18
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Weigh In record (no journal entry) for 08 January 2018
70.9 kg
Lost so far:
1.1 kg
.
Still to go:
21.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2018:
1081 kcal
Fat: 33.37g | Prot: 62.29g | Carbs: 143.05g.
Breakfast:
Nasi Putih, Tempe, Telur Goreng, Kangkung.
Lunch:
Tempe, Kangkung, Nasi Putih.
Dinner:
Jambu Biji.
Snacks/Other:
Fitbar Chocolate Fitbar.
more...
2055 kcal
Exercise:
Aerobics - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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healtydiett's Weight History
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