Weigh In record (no journal entry) for 08 January 2018
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78 kg
Lost so far: 14 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1016 kcal
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Fat: 33.72g | Prot: 34.25g | Carbs: 141.12g.
Breakfast: Milka Chocolat au Lait, Lactel Lait Bio Écrémé, Weetabix Minis Choco, Bjorg Boisson Épeautre Noisette Bio. Lunch: Banane, Auchan Crème Fraîche Épaisse Légère 15%, Carrefour Filet de Poulet, Épinards Cuits (à partir de Frais), Petits Pois (Surgelés). Snacks/Other: Tisane, Pomme Golden, Bridelight Beurre 15%, Pain Blanc. more...
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1797 kcal
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Exercise:
Vélo appartement - 1 hour and 5 minutes, Apple Health - 22 hours and 55 minutes. more...
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Gaining 0.2 kg a Week
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Zestorange's Weight History
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