|
Day one, of my journey to hopefully losing 20kg over the next 24 months but more importantly to maintain a healthy active lifestyle. It starts with a positive mind and early morning the thought of desert for breakfast came up but lucky its my first day so i dumped the thought.
View Diet Calendar, 08 January 2018:
|
1434 kcal
|
Fat: 68.26g | Prot: 69.87g | Carbs: 134.96g.
Breakfast: Coffee with Milk and Sugar, Toasted White Bread, Scrambled Egg. Lunch: Trifle, Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat), Mixed Salad Greens. Dinner: Trifle, Woolworths Fresh Traditional Beef Lasagne. Snacks/Other: Water, Jungle Energy Bar Nuts. more...
|
|
2422 kcal
|
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|