Weigh In record (no journal entry) for 08 January 2018
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73.9 kg
Lost so far: 4.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1397 kcal
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Fat: 51.56g | Prot: 103.09g | Carbs: 127.82g.
Breakfast: Suche Prażone Łuskane Nasiona Słonecznika, Szynka z Indyka, Sante Masło Orzechowe 90%, Piekarnia Familijna Chleb Fitness, Kawa z Mlekiem. Lunch: Banan, Sante Crunchy Banana, Zott Jogurt Naturalny. Dinner: Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Makaron Pełnoziarnisty. Snacks/Other: Pączki Pokryte Czekoladą lub Lukrem, Magnetic Czekolada Gorzka. more...
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2274 kcal
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Exercise:
Karate - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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