Weigh In record (no journal entry) for 08 January 2018
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81.7 kg
Lost so far: 7 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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914 kcal
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Fat: 43.40g | Prot: 46.97g | Carbs: 85.01g.
Breakfast: Yumurta, Wasa Original, Sütaş Beyaz Peynir. Lunch: Ezogelin Çorbası, Ev Yapımı Yoğurt. Dinner: Mücver, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Karnabahar Yemeği. Snacks/Other: Sütaş Süzme Peynir, Wasa Original, Pınar Denge Laktozsuz Süt, Nescafe Sade, Şekersiz Türk Kahvesi. more...
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Gaining 0.9 kg a Week
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makarnayikes's Weight History
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