Weigh In record (no journal entry) for 08 January 2018
|
55.2 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2018:
|
983 kcal
|
Fat: 22.64g | Prot: 45.76g | Carbs: 176.41g.
Lunch: 사과. Dinner: 매일유업 무지방우유, 맛있는단호박, 자몽, 달걀, 계란흰자. Snacks/Other: 혼합 견과류. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|