|
Bmi 23.6 Fat % 24.4
|
81.0 kg
Lost so far: 13.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
2311 kcal
|
Fat: 50.54g | Prot: 229.11g | Carbs: 238.24g.
Breakfast: Super Advanced Whey Protein Chocolate (Body Fortress), Ketchup, Fat Free French Vanilla Liquid Coffee Creamer, Heart Healthy Whole Grain Oatmeal - Cranberry, Coffee (Brewed From Grounds), Milk (Nonfat), Egg White, Egg. Lunch: Lower Sodium Turkey Breast, Honey BBQ Sauce, Whole Grain White Bread, Lower Sodium Turkey Breast, White Premium Chunk Chicken Breast. Dinner: Cherry Tomatoes, Baby Carrots, Green Peas (Frozen), Butterhead Lettuce (Includes Boston and Bibb Types), Lite Sweet Vidalia Onion Salad Dressing, Chicken Breast (Skin Not Eaten). Snacks/Other: Jumbo Whole Cashews, Chocolate Peanut Butter, 100% Whey Protein - Vanilla Cream, Apple & Eve Apple Juice, strawberries. more...
|
|
3180 kcal
|
Exercise:
Stretching (yoga) - 1 hour, Sleeping - 7 hours, Driving - 2 hours, Desk Work - 2 hours, Walking (moderate) - 5/kph - 15 minutes, Housework - 6 hours, Sitting - 2 hours, Resting - 3 hours and 45 minutes. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|