Weigh In record (no journal entry) for 07 January 2018
|
114.3 kg
Lost so far: 11.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2018:
|
1925 kcal
|
Fat: 162.85g | Prot: 118.56g | Carbs: 4.59g.
Breakfast: Best Choice Shredded Pepper Jack Cheese, Ground Beef (75% Lean / 25% Fat). Lunch: Kraft Ranch Dressing, Cucumber (Peeled), Quick'N Eat Angus Choice Beef Patties. Dinner: Beef Snack Sticks, Premier Nutrition Clear Protein Drink, Sports Research MCT Oil. Snacks/Other: Jimmy Dean Simple Scrambles Meat Lovers, Coffee, Sports Research MCT Oil, Kerrygold Pure Irish Butter, Coffee, Kerrygold Pure Irish Butter. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|