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amt o
Journal
08 Jan 18
amt o's Journal, 08 Jan 18
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今日は、成人の日です。
71.4 kg
Lost so far:
0 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2018:
1260 kcal
Fat: 59.62g | Prot: 69.89g | Carbs: 105.59g.
Breakfast:
ご飯, 永谷園 お茶漬け海苔.
Lunch:
ケンタッキーフライドチキン カーネリングポテト S, ケンタッキーフライドチキン オリジナルチキン, ケンタッキーフライドチキン オリジナルチキン.
Dinner:
湯豆腐, 湯豆腐.
Snacks/Other:
カフェラテ.
more...
3503 kcal
Exercise:
徒歩 - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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amt o's Weight History
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