Weigh In record (no journal entry) for 07 January 2018
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98.7 kg
Lost so far: 3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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1115 kcal
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Fat: 54.44g | Prot: 67.10g | Carbs: 84.13g.
Breakfast: Aldi Knäckebröd Spelt, Kerriepoeder, AH Magere Kwark, Geroosterde of Gebakken Kipfilet. Lunch: Lidl Magere Kwark, Zespri Kiwi Gold. Dinner: C1000 Jonge Goudse Kaas 48+, Milbona Creme Fraiche 30%, AH Verspakket Tomatensoep. Snacks/Other: Ocean Spray Cranberry Classic, AH Luchtige Crackers Volkoren (7,5g), Hardgekookt Ei, Zelf Gebakken Kokoskoekje Kokoskoekje, AH Banaan, Aldi Walnoten. more...
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Losing 2.8 kg a Week
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iheijnen's Weight History
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