Weigh In record (no journal entry) for 05 January 2018
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98.6 kg
Lost so far: 1.2 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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2113 kcal
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Fat: 78.51g | Prot: 96.42g | Carbs: 268.57g.
Breakfast: Bananas , Great Value Half & Half, Starbucks Iced Caffe Americano (Tall), Coffee with Milk. Lunch: Charley's Grilled Subs Philly CheeseSteak (Regular). Dinner: Lo Mein, Green String Beans with Onions (Fat Added in Cooking), Fried Rice, Pictsweet Steam'ables Edamame with Sea Salt, Chicken Curry. Snacks/Other: Root Beer, Blue Bell Dutch Chocolate Ice Cream, Mrs. Fields Chocolate Chip Cookies (34g). more...
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Gaining 2.1 kg a Week
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