Weigh In record (no journal entry) for 09 May 2012
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88.9 kg
Lost so far: 17.2 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 61.29g | Prot: 152.16g | Carbs: 130.63g.
Breakfast: Vanilla Caramel coffee creamer, French Vanilla Granola Clusters, 100% Whole Grain Oatmeal, Cinnamon, Coffee (Brewed From Grounds), No Calorie Sweetener Packets. Lunch: Tabasco sauce, French's yellow mustard, Best Foods, StarKist tuna, orowheat sandwich thins, watermelon. Dinner: Deli sliced baby swiss, hawaiian punch drink mixers, Kroger mixed vegetables, Beef Flank (Lean Only, Trimmed to 0" Fat). Snacks/Other: Pork Loin (Tenderloin), Raw Almonds, Stila crispy oat cookie bar with fruit filling. more...
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2895 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Bicycling (moderate) - 21/kph - 12 minutes, Exercise machine (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Driving - 35 minutes, Sleeping - 8 hours, Resting - 10 hours and 31 minutes, Desk Work - 4 hours. more...
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Losing 3.0 kg a Week
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