Weigh In record (no journal entry) for 07 January 2018
|
63 kg
Lost so far: 11 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2018:
|
1094 kcal
|
Fat: 58.39g | Prot: 28.21g | Carbs: 119.44g.
Breakfast: Pisang Molen, Cahkwe, Donat Dilapisi Gula, Bakwan. Lunch: Tempe Orek, Tahu Goreng. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|