Weigh In record (no journal entry) for 07 January 2018
|
105.4 kg
Lost so far: 8.3 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2018:
|
2078 kcal
|
Fat: 116.13g | Prot: 101.98g | Carbs: 153.57g.
Breakfast: Juustoportti Luomu Kirnuvoi, Milbona Cottage Cheese, Elovena Puuro. Lunch: God Morgon Orange, Café Picnic Oriental Kanasalaatti. Dinner: Atria Sika-Nauta Jauheliha 23%, Makaroni. Snacks/Other: Karl Fazer Maitosuklaa. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peppi1969's Weight History
|