Weigh In record (no journal entry) for 07 January 2018
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66.4 kg
Lost so far: 1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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538 kcal
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Fat: 16.00g | Prot: 28.77g | Carbs: 74.59g.
Breakfast: Чай с Молоком, Ашан Сыр Диетический 20%, Хлеб Цельнозерновой, Малиновое Варенье, Миндаль, Геркулесовая Каша на Молоке. Snacks/Other: Oriflame Wellness Natural Balance. more...
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Gaining 0.1 kg a Week
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zakiryana's Weight History
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