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amt o
Journal
06 Jan 18
amt o's Journal, 06 Jan 18
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今日は、七草を買いに行こうかな❓(^-^)
娘が、東京を引き払って帰ってきた❗️(^-^)
71.2 kg
Lost so far:
0.1 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 January 2018:
1692 kcal
Fat: 48.19g | Prot: 70.14g | Carbs: 251.18g.
Breakfast:
ご飯, 永谷園 お茶漬け海苔.
Lunch:
マルちゃん 焼そば名人 ソース焼そば, ローソン おぼろ豆腐, LAWSON グリーンサラダ.
Dinner:
ネギ, 相模屋 絹厚揚げ, 小松菜, そば.
Snacks/Other:
ローソン ロースハムサンド.
more...
3394 kcal
Exercise:
徒歩 - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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amt o's Weight History
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