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My goal is to lose weight during the week, which I lost 1kg this week and to maintain during the weekend!
Lowcarb diet #lowcarb #loseweight #healthylife
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78.3 kg
Lost so far: 1.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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1756 kcal
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Fat: 58.99g | Prot: 107.78g | Carbs: 189.87g.
Breakfast: Mozzarella Cheese, Berg Sliced Turkey Breast, Fried Egg , Woolworths White Bread Roll. Lunch: Roasted Potato (Fat Added in Cooking), Lamb, Salami Pizza, Margherita Pizza. Dinner: Pork Loin (Tenderloin, Lean Only) , Asparagus , Broccolini. more...
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steady weight
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