Weigh In record (no journal entry) for 06 January 2018
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81.2 kg
Lost so far: 5.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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1716 kcal
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Fat: 72.63g | Prot: 81.84g | Carbs: 91.92g.
Breakfast: Coffee with Milk and Sugar. Lunch: Capicola. Dinner: Red Table Wine , Brussels Sprouts, Asparagus, Roasted Potato, Chicken Breast. Snacks/Other: Applegate Farms Pepperoni Stick, Tortilla Corn Chips, La Terra Fina Artichoke, Parmesan & Garlic Dip. more...
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Losing 1.3 kg a Week
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darioagnolin's Weight History
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