Arnaldofjr's Journal, 06 Jan 18


View Diet Calendar, 06 January 2018:
2246 kcal Fat: 99.91g | Prot: 88.21g | Carbs: 249.32g.   Breakfast: Margarina, Native Açúcar Demerara, Café, Abacaxi, Ovo Mexido, Pão Torrado. Lunch: Bife a Parmegiana, Coca-Cola Coca-Cola, Batatas Fritas, Arroz Branco (Cozido). Snacks/Other: Dona Benta Bolo de Chocolate com Avelã, Fazendinha Bananada, Yoki Paçoquinha de Amendoim, Agtal Mixed Nuts. more...
3582 kcal Exercise: Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...



     
 

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