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ajsa20
Journal
06 Jan 18
ajsa20's Journal, 06 Jan 18
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Weigh In record (no journal entry) for 06 January 2018
62.8 kg
Lost so far:
15.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 January 2018:
1140 kcal
Fat: 49.11g | Prot: 81.26g | Carbs: 96.83g.
Lunch:
Batata Doce Cozida, Azeite de Oliva Extra-Virgem, Salada Verde Mista, Hortifruti Patinho Moído.
Dinner:
Quaker Farelo de Aveia, Banana, Nutristat Puretein Isolado Morango.
Snacks/Other:
Santa Helena Paçoquita Diet (22g).
more...
1860 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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ajsa20's Weight History
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