Weigh In record (no journal entry) for 06 January 2018
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62.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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1878 kcal
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Fat: 130.31g | Prot: 121.76g | Carbs: 48.53g.
Breakfast: Kefir de Leite Integral, Paletitas Sorvete de Leite Ninho Trufado, Excelência Bacon, Ovo. Lunch: Carne de Vaca Moída, Hellmann's Maionese, Ovo, Couve-Flor Cozida. Dinner: Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). Snacks/Other: Abacate. more...
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Losing 0.9 kg a Week
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Adna Matias's Weight History
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