GSNatalie's Journal, 06 Jan 18

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Weigh In record (no journal entry) for 06 January 2018

77.8 kg Lost so far: 4.1 kg. Still to go: 21.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2018:

1023 kcal

Fat: 35.24g | Prot: 86.48g | Carbs: 95.31g. Breakfast: Икра, Ekovita Чучхела с Фундуком, Безе, Овсяноблин. Lunch: Кофе с Молоком, Цветная Капуста, Тушеная Куриная Грудка (Кожа не Съедена). Dinner: Кефир (Обезжиренный). Snacks/Other: Optimum Nutrition Протеиновый Коктейль . more...

276 kcal

Exercise: Fitness Training (Workout) - 29 minutes, Apple Health - 23 hours and 31 minutes. more...

Losing 4.2 kg a Week

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GSNatalie's Journal, 06 Jan 18

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GSNatalie's Weight History