Weigh In record (no journal entry) for 02 January 2018
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60 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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1571 kcal
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Fat: 53.93g | Prot: 87.38g | Carbs: 179.79g.
Breakfast: AH Runderrookvlees met Peper, Baba Ganoesj, AH Stevige Speltcrackers, Jules Destrooper Amandelbrood. Lunch: AH Runderrookvlees met Peper, Johma Surinaamse Vrije Uitloop Ei Salade, AH Stevige Speltcrackers, Knorr Mexicaanse Enchiladas. Dinner: Grand'Italia Spaghetti, Gerookte Zalm, Bertolli Kaas en Basilicum Pastasaus . Snacks/Other: Appel, Cup-A-Soup Kip. more...
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Gaining 0.1 kg a Week
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JipJoyce's Weight History
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