Weigh In record (no journal entry) for 06 January 2018
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64.2 kg
Lost so far: 1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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916 kcal
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Fat: 28.11g | Prot: 67.30g | Carbs: 101.21g.
Breakfast: Евроопт Банан, Овсяная Каша на Воде. Lunch: Помидоры, Globus Кукуруза, Гречка Отварная, Куриная Грудка Отварная. Dinner: Огурец (с Кожурой), Салат. Snacks/Other: Груша, Груша, Савушкин Сыр Пошехонский 45%. more...
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Losing 7 kg a Week
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nastyapro55's Weight History
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