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gestern 30 Min Sport
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67.7 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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2332 kcal
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Fat: 141.20g | Prot: 109.42g | Carbs: 154.70g.
Breakfast: Al Amier Tahina, Schätze des Orients Dürüm Wraps, Pink Lady Äpfel, Orangen. Lunch: Dulano Delikatess Truthahnbrust, Lidl Friesischer Landkäse, Arla Bio Streichzart, Lidl Eiweißbrot, Cocktailtomaten, Zott Zottarella Classic. Dinner: Baguette, Rougette Ofenkäse. more...
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1756 kcal
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Exercise:
Housework - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 4.9 kg a Week
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