Weigh In record (no journal entry) for 06 January 2018
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75 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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1083 kcal
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Fat: 41.75g | Prot: 44.48g | Carbs: 134.70g.
Breakfast: Balmar Yarım Yağlı Süt, Yeşil Elma. Lunch: Zeytin, Kakaolu Kek. Dinner: İşkembe Çorbası. more...
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Losing 1.2 kg a Week
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ilknur5260's Weight History
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