Weigh In record (no journal entry) for 06 January 2018
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89.4 kg
Lost so far: 19 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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170 kcal
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Fat: 0.84g | Prot: 34.54g | Carbs: 3.70g.
Breakfast: Lor Peyniri. more...
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Losing 0.7 kg a Week
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