Weigh In record (no journal entry) for 05 January 2018
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66.0 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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1795 kcal
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Fat: 59.14g | Prot: 128.63g | Carbs: 187.58g.
Breakfast: Sweet Cherries (Queen Anne, Bing), Progenex Recovery Peanut Butter Smash, Only Oats, Coffee. Lunch: White Rice, Bertolli Extra Light Olive Oil, Hulled Pumpkin and/or Squash Seeds, Fresh Lemon Juice, Garlic, Baby Spinach, Ground Beef (85% Lean / 15% Fat). Dinner: Butter, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking), White Rice. Snacks/Other: Coffee (Mocha Flavor, Instant, with Sugar), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Quaker White Cheddar Rice Cakes, Bananas, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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Gaining 0.8 kg a Week
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lexi wright's Weight History
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