Weigh In record (no journal entry) for 03 January 2018
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65 kg
Lost so far: 9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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1236 kcal
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Fat: 83.21g | Prot: 30.27g | Carbs: 101.12g.
Breakfast: Es Krim Coklat, Semangka, Gado Gado, Bakwan. Snacks/Other: Pocari Sweat Ion Supply Drink (Botol). more...
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Losing 0.4 kg a Week
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