Weigh In record (no journal entry) for 06 January 2018
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55.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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1266 kcal
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Fat: 108.32g | Prot: 56.45g | Carbs: 51.08g.
Breakfast: Swallow Sun Cap Matahari Walet Agar-Agar, Tahu Goreng. Lunch: Telur Rebus Lunak. Dinner: Telur Dadar, Swallow Globe Brand Agar Agar Powder, Sun Kara Sun Kara. Snacks/Other: Kraft Cheddar Keju Kraft, Coco Green VCO. more...
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Losing 2.3 kg a Week
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Septa Eka Lestari's Weight History
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