Weigh In record (no journal entry) for 05 January 2018
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61.9 kg
Lost so far: 0.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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2092 kcal
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Fat: 159.04g | Prot: 141.16g | Carbs: 22.01g.
Breakfast: Três Marias Queijo Prato, Growth Supplements Soy Protein, Scala Queijo Prato, Ovo Cozido. Lunch: Subway Tomate, Rúcula, Sadia Mussarela, Ovo de Codorna, Palmeiron Palmito de Pupunha em Conserva Extra, Frimesa Linguiça de Pernil, Sadia Coração de Frango, Picanha. Dinner: Subway Tomate, Abobrinha, Scala Queijo Prato, Catupiry Requeijão Cremoso Tradicional. Snacks/Other: Abacate. more...
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1969 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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Losing 4.2 kg a Week
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Dflorzinha's Weight History
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