Weigh In record (no journal entry) for 09 May 2012
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78.1 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 52.66g | Prot: 162.06g | Carbs: 152.25g.
Breakfast: sugar cane, special k red berries, milk, half half. Lunch: Beef Top Round (Trimmed to 1/8" Fat), avocado, Chicken Breast (Skin Not Eaten), balsamic, olive oil, BJ's Canned Chicken Breast. Dinner: Breaded Chicken Breast Strips, Honeydew Melons, Spaghetti. Snacks/Other: Almonds, mandarin cup, Whey Protein. more...
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Losing 0.6 kg a Week
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