Weigh In record (no journal entry) for 09 May 2012
|
72.5 kg
Lost so far: 3.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
1797 kcal
|
Fat: 132.42g | Prot: 55.14g | Carbs: 102.82g.
Breakfast: Avocados , Coconut Oil, Butter , Espresso Coffee, Fried Egg, Bacon, Yam . Lunch: Egg Yolk, Heavy Whipping Cream, Bananas , Organic Coconut Oil, Whole Milk, Whey Protein Concentrate. Dinner: Blackberries , 85% Cocoa - Extra Dark, White Rice (Long-Grain, Cooked) , Beef and Pork Meatballs, Tomato Sauce, Beef Fat . more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|