Weigh In record (no journal entry) for 05 January 2018
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79.5 kg
Lost so far: 0.6 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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520 kcal
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Fat: 35.12g | Prot: 36.49g | Carbs: 13.22g.
Breakfast: Milbona Jonge Kaas, LU Cracotte Tarwe, Thee, Ei. Lunch: Yoghurt. more...
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Losing 4.2 kg a Week
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K Fuerza.alma's Weight History
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