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Hi! Newbie here. I want to lose 25 lbs. I'm getting married in September but over & above everything I want this for myself. Summer is coming & I'd really like to see 15 lbs gone by Memorial Day weekend. I'd like to be motivationally challenged -this is where I need help & I will do the same with anyone who's up for it (female only out of respect for my fiance). I lack this kind of support in my physical life & hope that this site will provide the missing link. I will be honest with my diet (look at what I've eaten so far today..lol). I will keep track of what I eat & try to be conscience about it but I truly believe exercise is what I need & that's where the motivation comes in. LETS GET STARTED!
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2302 kcal
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Fat: 85.91g | Prot: 103.98g | Carbs: 221.36g.
Breakfast: honey, green tea, beefsteak tomato, deli sliced turkey, whole wheat kaiser roll. Lunch: clementine, Natural Spring Water, butter. Dinner: pino grigio, Italian Bread, capellini pasta, white clam sauce. Snacks/Other: irish soda bread, Danish Pastry with Fruit. more...
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2044 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 8 hours and 30 minutes, Driving - 2 hours and 30 minutes, Resting - 5 hours and 55 minutes, Sleeping - 6 hours and 35 minutes. more...
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