Weigh In record (no journal entry) for 05 January 2018
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95.6 kg
Lost so far: 11.1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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1409 kcal
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Fat: 57.00g | Prot: 49.99g | Carbs: 168.38g.
Breakfast: Backfactory Weizenbrötchen, Gekochtes Ei, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine. Lunch: Ja! Schlagsahne, GutBio Penne Vollkornnudeln. Dinner: Lätta Halbfettmargarine, Backfactory Weizenbrötchen, REWE Beste Wahl Gouda Holland Jung. Snacks/Other: Milka Noisette. more...
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Losing 2.8 kg a Week
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haseeins's Weight History
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