Weigh In record (no journal entry) for 05 January 2018
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55.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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1209 kcal
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Fat: 72.15g | Prot: 85.16g | Carbs: 54.03g.
Breakfast: Ovo Frito, Quaker Farelo de Aveia, Activia Iogurte de Morango Zero, Leão Chá de Camomila. Lunch: Nespresso Café, Suco de Limão, Tomates, Omelete ou Ovos Mexidos com Queijo. Dinner: Ofner Panettone, Sadia Presunto Cozido Magro, Sadia Queijo Mussarela (40g). more...
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Losing 5.6 kg a Week
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