Weigh In record (no journal entry) for 05 January 2018
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69.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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1225 kcal
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Fat: 38.11g | Prot: 27.78g | Carbs: 135.99g.
Breakfast: Nespresso Café , Bjorg Croustillant Avoine Fruits Rouges. Lunch: St Mamet Ananas Tranches, Petits Pois Cuits, Brochette de Poulet. Dinner: Clémentines, Pomme Golden, Rik & Rok Mini Gâteaux aux Pépites de Chocolat. Snacks/Other: Vin Pinot Blanc, Whisky. more...
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Losing 1.1 kg a Week
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HdFradette's Weight History
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